24.2 km | 01:57:00 | 04:50/km日期: 2023-10-15 05:19 - 總爬升: 248 m - 平均心率: 132 - 卡路里: 1357 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'56" / 05'24" / 05'06" / 04'57" / 05'00" / 04'50" / 04'54" / 04'52" / 04'47" / 05'15" / 04'45" / 04'59" / 04'50" / 04'55" / 05'02" / 04'46" / 04'47" / 04'38" / 04'33" / 05'16" / 04'00" / 04'26" / 04'08" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 04'50" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'53") | 1000 / 7000 |
| 8 | | 04'52" (+00'52") | 1000 / 8000 |
| 9 | | 04'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+01'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'44") | 1000 / 11000 |
| 12 | | 04'59" (+00'59") | 1000 / 12000 |
| 13 | | 04'49" (+00'49") | 1000 / 13000 |
| 14 | | 04'54" (+00'54") | 1000 / 14000 |
| 15 | | 05'02" (+01'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'45") | 1000 / 16000 |
| 17 | | 04'47" (+00'47") | 1000 / 17000 |
| 18 | | 04'37" (+00'37") | 1000 / 18000 |
| 19 | | 04'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'15" (+01'15") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'25" (+00'25") | 1000 / 22000 |
| 23 | | 04'08" (+00'08") | 1000 / 23000 |
| 24 | | 04'04" (+00'04") | 1000 / 24000 |
| 25 | | 03'56" | 207 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'06" | 00:16'26" |
| 4 | 04'57" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 04'50" | 00:31'13" |
| 7 | 04'54" | 00:36'07" |
| 8 | 04'52" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 05'15" | 00:51'01" |
| 11 | 04'45" | 00:55'46" |
| 12 | 04'59" | 01:00'45" |
| 13 | 04'50" | 01:05'35" |
| 14 | 04'55" | 01:10'30" |
| 15 | 05'02" | 01:15'32" |
| 16 | 04'46" | 01:20'18" |
| 17 | 04'47" | 01:25'05" |
| 18 | 04'38" | 01:29'43" |
| 19 | 04'33" | 01:34'16" |
| 20 | 05'16" | 01:39'32" |
| 21 | 04'00" | 01:43'32" |
| 22 | 04'26" | 01:47'58" |
| 23 | 04'08" | 01:52'06" |
| 24 | 04'05" | 01:56'11" |
| 24.2 | 03'55" | 01:57'00" |
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