12.0 km | 01:07:27 | 05:37/km日期: 2023-10-14 20:16 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 188
Pace: 05'43" / 05'39" / 05'39" / 05'38" / 05'30" / 05'35" / 05'51" / 05'33" / 05'38" / 05'36" / 05'35" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'27" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 05'33" | 00:45'08" |
| 9 | 05'38" | 00:50'46" |
| 10 | 05'36" | 00:56'22" |
| 11 | 05'35" | 01:01'57" |
| 12 | 05'28" | 01:07'25" |
| 12.0 | 07'16" | 01:07'28" |
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