10.0 km | 00:56:27 | 05:37/km日期: 2023-10-10 17:51 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 190
Pace: 05'58" / 05'48" / 05'39" / 05'39" / 05'45" / 05'46" / 05'30" / 05'24" / 05'26" / 05'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'36") | 1000 / 1000 |
2 | | 05'48" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 |
7 | | 05'29" (+00'07") | 1000 / 7000 |
8 | | 05'24" (+00'02") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'18" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km
![](images/shoe.png)
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
14846.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'39" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'45" | 00:28'49" |
6 | 05'46" | 00:34'35" |
7 | 05'30" | 00:40'05" |
8 | 05'24" | 00:45'29" |
9 | 05'26" | 00:50'55" |
10 | 05'23" | 00:56'18" |
10.0 | 05'17" | 00:56'27" |