30.2 km | 04:46:35 | 09:29/km日期: 2016-04-17 07:12 - 總爬升: 663 m - 卡路里: 1495 Cal - 溫度: 27°C - 濕度: 77%
Pace: 09'07" / 08'05" / 09'19" / 07'53" / 06'52" / 06'15" / 05'32" / 17'51" / 06'47" / 06'50" / 06'11" / 05'49" / 05'34" / 05'13" / 05'01" / 25'33" / 05'41" / 05'30" / 06'55" / 09'52" / 13'56" / 17'08" / 34'08" / 06'46" / 06'46" / 05'22" / 07'01" / 08'16" / 08'40" / 10'43" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'59") | 991 / 991 |
| 2 | | 08'05" (+03'00") | 1014 / 2006 |
| 3 | | 09'20" (+04'15") | 997 / 3003 |
| 4 | | 07'49" (+02'44") | 1008 / 4011 |
| 5 | | 06'53" (+01'48") | 996 / 5008 |
| 6 | | 06'14" (+01'09") | 1001 / 6009 |
| 7 | | 05'32" (+00'27") | 1009 / 7019 |
| 8 | | 17'53" (+12'48") | 994 / 8013 |
| 9 | | 06'46" (+01'41") | 1017 / 9031 |
| 10 | | 06'53" (+01'48") | 998 / 10030 |
| 11 | | 06'08" (+01'03") | 1007 / 11037 |
| 12 | | 05'50" (+00'45") | 997 / 12035 |
| 13 | | 05'30" (+00'25") | 1004 / 13040 |
| 14 | | 05'14" (+00'09") | 994 / 14035 |
| 15 | | 05'05" | 1007 / 15042 |
| 16 | | 25'32" (+20'27") | 999 / 16041 |
| 17 | | 05'38" (+00'33") | 1011 / 17052 |
| 18 | | 05'28" (+00'23") | 990 / 18043 |
| 19 | | 07'00" (+01'55") | 1000 / 19043 |
| 20 | | 10'03" (+04'58") | 1006 / 20050 |
| 21 | | 14'07" (+09'02") | 1004 / 21055 |
| 22 | | 16'51" (+11'46") | 1012 / 22067 |
| 23 | | 33'44" (+28'39") | 1000 / 23068 |
| 24 | | 06'45" (+01'40") | 1008 / 24076 |
| 25 | | 06'46" (+01'41") | 994 / 25070 |
| 26 | | 05'20" (+00'15") | 1001 / 26072 |
| 27 | | 07'17" (+02'12") | 1006 / 27078 |
| 28 | | 08'04" (+02'59") | 1006 / 28084 |
| 29 | | 08'44" (+03'39") | 1010 / 29095 |
| 30 | | 10'57" (+05'52") | 995 / 30090 |
| 31 | | 11'01" (+05'56") | 102 / 30193 |
4月累積里程 :
41.49 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'05" | 00:17'12" |
| 3 | 09'19" | 00:26'31" |
| 4 | 07'53" | 00:34'24" |
| 5 | 06'52" | 00:41'16" |
| 6 | 06'15" | 00:47'31" |
| 7 | 05'32" | 00:53'03" |
| 8 | 17'51" | 01:10'54" |
| 9 | 06'47" | 01:17'41" |
| 10 | 06'50" | 01:24'31" |
| 11 | 06'11" | 01:30'42" |
| 12 | 05'49" | 01:36'31" |
| 13 | 05'34" | 01:42'05" |
| 14 | 05'13" | 01:47'18" |
| 15 | 05'01" | 01:52'19" |
| 16 | 25'33" | 02:17'52" |
| 17 | 05'41" | 02:23'33" |
| 18 | 05'30" | 02:29'03" |
| 19 | 06'55" | 02:35'58" |
| 20 | 09'52" | 02:45'50" |
| 21 | 13'56" | 02:59'46" |
| 22 | 17'08" | 03:16'54" |
| 23 | 34'08" | 03:51'02" |
| 24 | 06'46" | 03:57'48" |
| 25 | 06'46" | 04:04'34" |
| 26 | 05'22" | 04:09'56" |
| 27 | 07'01" | 04:16'57" |
| 28 | 08'16" | 04:25'13" |
| 29 | 08'40" | 04:33'53" |
| 30 | 10'43" | 04:44'36" |
| 30.2 | 10'15" | 04:46'35" |
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