7.5 km | 00:33:00 | 04:25/km日期: 2023-10-04 18:21 - 平均心率: 165 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 04'28" / 04'29" / 04'29" / 04'28" / 04'22" / 04'24" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 411 / 411 |
| 2 | | 04'28" (+00'18") | 414 / 826 |
| 3 | | 04'26" (+00'16") | 417 / 1243 |
| 4 | | 04'30" (+00'20") | 415 / 1659 |
| 5 | | 04'27" (+00'17") | 414 / 2073 |
| 6 | | 04'28" (+00'18") | 412 / 2485 |
| 7 | | 04'28" (+00'18") | 416 / 2902 |
| 8 | | 04'33" (+00'23") | 408 / 3311 |
| 9 | | 04'26" (+00'16") | 412 / 3724 |
| 10 | | 04'20" (+00'10") | 420 / 4144 |
| 11 | | 04'23" (+00'13") | 418 / 4563 |
| 12 | | 04'23" (+00'13") | 412 / 4975 |
| 13 | | 04'25" (+00'15") | 414 / 5390 |
| 14 | | 04'19" (+00'09") | 414 / 5804 |
| 15 | | 04'23" (+00'13") | 415 / 6220 |
| 16 | | 04'20" (+00'10") | 425 / 6645 |
| 17 | | 04'23" (+00'13") | 404 / 7050 |
| 18 | | 04'10" | 417 / 7467 |
| 19 | | 03'10" | 4 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
259.09 km 
Adidas Takumi sen 8 累積 :
988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'28" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 04'21" | 00:31'01" |
| 7.5 | 04'14" | 00:33'01" |
展開計圈分析
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