42.2 km | 04:49:59 | 06:51/km日期: 2023-10-04 05:11 - 卡路里: 2583 Cal - 平均步頻: 182
Pace: 05'35" / 05'56" / 06'28" / 06'23" / 06'15" / 06'02" / 06'02" / 06'03" / 06'02" / 06'02" / 06'02" / 06'16" / 06'24" / 06'43" / 06'51" / 06'45" / 06'44" / 06'40" / 06'39" / 07'52" / 07'35" / 14'16" / 09'11" / 06'51" / 06'51" / 07'17" / 07'01" / 08'46" / 07'05" / 09'38" / 06'59" / 08'36" / 07'30" / 07'10" / 10'39" / 08'00" / 07'29" / 07'41" / 07'18" / 07'37" / 07'53" / 08'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'41") | 1000 / 12000 |
| 13 | | 06'24" (+00'49") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 06'51" (+01'16") | 1000 / 15000 |
| 16 | | 06'44" (+01'09") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 06'40" (+01'05") | 1000 / 18000 |
| 19 | | 06'38" (+01'03") | 1000 / 19000 |
| 20 | | 07'52" (+02'17") | 1000 / 20000 |
| 21 | | 07'34" (+01'59") | 1000 / 21000 |
| 22 | | 07'54" (+02'19") | 1000 / 22000 |
| 23 | | 07'42" (+02'07") | 1000 / 23000 |
| 24 | | 06'50" (+01'15") | 1000 / 24000 |
| 25 | | 06'51" (+01'16") | 1000 / 25000 |
| 26 | | 06'49" (+01'14") | 1000 / 26000 |
| 27 | | 07'00" (+01'25") | 1000 / 27000 |
| 28 | | 07'12" (+01'37") | 1000 / 28000 |
| 29 | | 06'58" (+01'23") | 1000 / 29000 |
| 30 | | 07'54" (+02'19") | 1000 / 30000 |
| 31 | | 06'59" (+01'24") | 1000 / 31000 |
| 32 | | 07'56" (+02'21") | 1000 / 32000 |
| 33 | | 07'15" (+01'40") | 1000 / 33000 |
| 34 | | 07'10" (+01'35") | 1000 / 34000 |
| 35 | | 07'15" (+01'40") | 1000 / 35000 |
| 36 | | 07'39" (+02'04") | 1000 / 36000 |
| 37 | | 07'28" (+01'53") | 1000 / 37000 |
| 38 | | 07'29" (+01'54") | 1000 / 38000 |
| 39 | | 07'17" (+01'42") | 1000 / 39000 |
| 40 | | 07'12" (+01'37") | 1000 / 40000 |
| 41 | | 07'38" (+02'03") | 1000 / 41000 |
| 42 | | 06'38" (+01'03") | 1000 / 42000 |
| 43 | | 05'50" (+00'15") | 239 / 42239 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 06'28" | 00:17'59" |
| 4 | 06'23" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'02" | 00:42'41" |
| 8 | 06'03" | 00:48'44" |
| 9 | 06'02" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 11 | 06'02" | 01:06'50" |
| 12 | 06'16" | 01:13'06" |
| 13 | 06'24" | 01:19'30" |
| 14 | 06'43" | 01:26'13" |
| 15 | 06'51" | 01:33'04" |
| 16 | 06'45" | 01:39'49" |
| 17 | 06'44" | 01:46'33" |
| 18 | 06'40" | 01:53'13" |
| 19 | 06'39" | 01:59'52" |
| 20 | 07'52" | 02:07'44" |
| 21 | 07'35" | 02:15'19" |
| 22 | 14'16" | 02:29'35" |
| 23 | 09'11" | 02:38'46" |
| 24 | 06'51" | 02:45'37" |
| 25 | 06'51" | 02:52'28" |
| 26 | 07'17" | 02:59'45" |
| 27 | 07'01" | 03:06'46" |
| 28 | 08'46" | 03:15'32" |
| 29 | 07'05" | 03:22'37" |
| 30 | 09'38" | 03:32'15" |
| 31 | 06'59" | 03:39'14" |
| 32 | 08'36" | 03:47'50" |
| 33 | 07'30" | 03:55'20" |
| 34 | 07'10" | 04:02'30" |
| 35 | 10'39" | 04:13'09" |
| 36 | 08'00" | 04:21'09" |
| 37 | 07'29" | 04:28'38" |
| 38 | 07'41" | 04:36'19" |
| 39 | 07'18" | 04:43'37" |
| 40 | 07'37" | 04:51'14" |
| 41 | 07'53" | 04:59'07" |
| 42 | 08'27" | 05:07'34" |
| 42.2 | 05'50" | 05:08'58" |
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