42.9 km | 05:08:09 | 07:11/km日期: 2023-10-02 05:37 - 卡路里: 2566 Cal - 平均步頻: 178
Pace: 06'35" / 06'08" / 06'08" / 06'09" / 06'08" / 06'37" / 06'56" / 06'44" / 07'05" / 06'58" / 07'01" / 07'14" / 07'12" / 07'47" / 07'28" / 07'00" / 06'57" / 09'31" / 08'25" / 08'44" / 08'37" / 07'26" / 07'18" / 07'10" / 07'26" / 07'36" / 07'05" / 06'53" / 10'20" / 07'04" / 16'22" / 07'00" / 08'10" / 06'54" / 12'26" / 07'53" / 08'15" / 07'37" / 08'36" / 06'17" / 09'19" / 06'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'58" (+00'50") | 1000 / 10000 |
| 11 | | 07'00" (+00'52") | 1000 / 11000 |
| 12 | | 07'13" (+01'05") | 1000 / 12000 |
| 13 | | 07'12" (+01'04") | 1000 / 13000 |
| 14 | | 07'47" (+01'39") | 1000 / 14000 |
| 15 | | 07'28" (+01'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'51") | 1000 / 16000 |
| 17 | | 06'57" (+00'49") | 1000 / 17000 |
| 18 | | 08'21" (+02'13") | 1000 / 18000 |
| 19 | | 07'47" (+01'39") | 1000 / 19000 |
| 20 | | 07'36" (+01'28") | 1000 / 20000 |
| 21 | | 07'34" (+01'26") | 1000 / 21000 |
| 22 | | 07'04" (+00'56") | 1000 / 22000 |
| 23 | | 07'17" (+01'09") | 1000 / 23000 |
| 24 | | 07'10" (+01'02") | 1000 / 24000 |
| 25 | | 07'25" (+01'17") | 1000 / 25000 |
| 26 | | 07'20" (+01'12") | 1000 / 26000 |
| 27 | | 07'04" (+00'56") | 1000 / 27000 |
| 28 | | 06'53" (+00'45") | 1000 / 28000 |
| 29 | | 07'28" (+01'20") | 1000 / 29000 |
| 30 | | 07'03" (+00'55") | 1000 / 30000 |
| 31 | | 08'12" (+02'04") | 1000 / 31000 |
| 32 | | 08'13" (+02'05") | 1000 / 32000 |
| 33 | | 07'25" (+01'17") | 1000 / 33000 |
| 34 | | 06'54" (+00'46") | 1000 / 34000 |
| 35 | | 07'02" (+00'54") | 1000 / 35000 |
| 36 | | 07'53" (+01'45") | 1000 / 36000 |
| 37 | | 07'44" (+01'36") | 1000 / 37000 |
| 38 | | 07'23" (+01'15") | 1000 / 38000 |
| 39 | | 07'36" (+01'28") | 1000 / 39000 |
| 40 | | 06'17" (+00'09") | 1000 / 40000 |
| 41 | | 07'45" (+01'37") | 1000 / 41000 |
| 42 | | 07'35" (+01'27") | 1000 / 42000 |
| 43 | | 06'49" (+00'41") | 855 / 42855 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'37" | 00:37'45" |
| 7 | 06'56" | 00:44'41" |
| 8 | 06'44" | 00:51'25" |
| 9 | 07'05" | 00:58'30" |
| 10 | 06'58" | 01:05'28" |
| 11 | 07'01" | 01:12'29" |
| 12 | 07'14" | 01:19'43" |
| 13 | 07'12" | 01:26'55" |
| 14 | 07'47" | 01:34'42" |
| 15 | 07'28" | 01:42'10" |
| 16 | 07'00" | 01:49'10" |
| 17 | 06'57" | 01:56'07" |
| 18 | 09'31" | 02:05'38" |
| 19 | 08'25" | 02:14'03" |
| 20 | 08'44" | 02:22'47" |
| 21 | 08'37" | 02:31'24" |
| 22 | 07'26" | 02:38'50" |
| 23 | 07'18" | 02:46'08" |
| 24 | 07'10" | 02:53'18" |
| 25 | 07'26" | 03:00'44" |
| 26 | 07'36" | 03:08'20" |
| 27 | 07'05" | 03:15'25" |
| 28 | 06'53" | 03:22'18" |
| 29 | 10'20" | 03:32'38" |
| 30 | 07'04" | 03:39'42" |
| 31 | 16'22" | 03:56'04" |
| 32 | 07'00" | 04:03'04" |
| 33 | 08'10" | 04:11'14" |
| 34 | 06'54" | 04:18'08" |
| 35 | 12'26" | 04:30'34" |
| 36 | 07'53" | 04:38'27" |
| 37 | 08'15" | 04:46'42" |
| 38 | 07'37" | 04:54'19" |
| 39 | 08'36" | 05:02'55" |
| 40 | 06'17" | 05:09'12" |
| 41 | 09'19" | 05:18'31" |
| 42 | 06'02" | 05:24'33" |
| 42.9 | 06'50" | 05:30'24" |
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