10.0 km | 00:42:58 | 04:17/km日期: 2023-09-30 06:18 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 04'51" / 04'22" / 04'16" / 04'21" / 04'15" / 04'07" / 04'00" / 04'09" / 04'15" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'51") | 1000 / 1000 |
| 2 | | 04'22" (+00'22") | 1000 / 2000 |
| 3 | | 04'16" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'19") | 1000 / 10000 |
| 11 | | 03'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
263.51 km 
adidas Boston 12 累積 :
3439.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 04'16" | 00:13'29" |
| 4 | 04'21" | 00:17'50" |
| 5 | 04'15" | 00:22'05" |
| 6 | 04'07" | 00:26'12" |
| 7 | 04'00" | 00:30'12" |
| 8 | 04'09" | 00:34'21" |
| 9 | 04'15" | 00:38'36" |
| 10 | 04'20" | 00:42'56" |
| 10.0 | 02'47" | 00:42'58" |
留言 
展開計圈分析
