12.3 km | 01:03:16 | 05:08/km日期: 2023-09-24 17:35 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 05'35" / 05'06" / 04'57" / 04'55" / 06'00" / 05'00" / 04'46" / 04'48" / 05'22" / 04'44" / 05'08" / 05'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'53") | 1000 / 12000 |
| 13 | | 04'32" | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 06'00" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 04'46" | 00:36'19" |
| 8 | 04'48" | 00:41'07" |
| 9 | 05'22" | 00:46'29" |
| 10 | 04'44" | 00:51'13" |
| 11 | 05'08" | 00:56'21" |
| 12 | 05'37" | 01:01'58" |
| 12.3 | 04'30" | 01:03'16" |
展開計圈分析
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