16.2 km | 01:14:18 | 04:35/km日期: 2023-09-23 17:04 - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60%
Pace: 05'02" / 04'41" / 04'29" / 04'21" / 04'26" / 04'50" / 04'36" / 04'26" / 04'22" / 04'25" / 04'28" / 05'22" / 04'42" / 04'56" / 04'34" / 04'00" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'40") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'49") | 1000 / 6000 |
| 7 | | 04'35" (+00'35") | 1000 / 7000 |
| 8 | | 04'26" (+00'26") | 1000 / 8000 |
| 9 | | 04'22" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+01'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'42") | 1000 / 13000 |
| 14 | | 04'55" (+00'55") | 1000 / 14000 |
| 15 | | 04'33" (+00'33") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 03'36" | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'29" | 00:14'12" |
| 4 | 04'21" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 04'50" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'26" | 00:36'51" |
| 9 | 04'22" | 00:41'13" |
| 10 | 04'25" | 00:45'38" |
| 11 | 04'28" | 00:50'06" |
| 12 | 05'22" | 00:55'28" |
| 13 | 04'42" | 01:00'10" |
| 14 | 04'56" | 01:05'06" |
| 15 | 04'34" | 01:09'40" |
| 16 | 04'00" | 01:13'40" |
| 16.2 | 03'39" | 01:14'18" |
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