26.5 km | 03:44:50 | 08:29/km日期: 2016-04-05 08:10 - 總爬升: 764 m - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 06'42" / 06'02" / 06'15" / 06'40" / 07'07" / 08'20" / 11'23" / 11'09" / 09'38" / 10'58" / 09'21" / 09'44" / 10'45" / 14'28" / 44'22" / 08'06" / 07'31" / 07'06" / 07'25" / 07'01" / 07'23" / 07'09" / 06'23" / 12'29" / 07'23" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 08'18" (+02'16") | 1000 / 6000 |
| 7 | | 11'22" (+05'20") | 1000 / 7000 |
| 8 | | 11'09" (+05'07") | 1000 / 8000 |
| 9 | | 09'36" (+03'34") | 1000 / 9000 |
| 10 | | 10'58" (+04'56") | 1000 / 10000 |
| 11 | | 09'21" (+03'19") | 1000 / 11000 |
| 12 | | 09'43" (+03'41") | 1000 / 12000 |
| 13 | | 10'44" (+04'42") | 1000 / 13000 |
| 14 | | 14'28" (+08'26") | 1000 / 14000 |
| 15 | | 08'07" (+02'05") | 1000 / 15000 |
| 16 | | 08'05" (+02'03") | 1000 / 16000 |
| 17 | | 07'30" (+01'28") | 1000 / 17000 |
| 18 | | 07'06" (+01'04") | 1000 / 18000 |
| 19 | | 07'24" (+01'22") | 1000 / 19000 |
| 20 | | 07'00" (+00'58") | 1000 / 20000 |
| 21 | | 07'23" (+01'21") | 1000 / 21000 |
| 22 | | 07'09" (+01'07") | 1000 / 22000 |
| 23 | | 06'23" (+00'21") | 1000 / 23000 |
| 24 | | 12'28" (+06'26") | 1000 / 24000 |
| 25 | | 07'22" (+01'20") | 1000 / 25000 |
| 26 | | 06'52" (+00'50") | 1000 / 26000 |
| 27 | | 06'58" (+00'56") | 484 / 26484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 193.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'40" | 00:25'39" |
| 5 | 07'07" | 00:32'46" |
| 6 | 08'20" | 00:41'06" |
| 7 | 11'23" | 00:52'29" |
| 8 | 11'09" | 01:03'38" |
| 9 | 09'38" | 01:13'16" |
| 10 | 10'58" | 01:24'14" |
| 11 | 09'21" | 01:33'35" |
| 12 | 09'44" | 01:43'19" |
| 13 | 10'45" | 01:54'04" |
| 14 | 14'28" | 02:08'32" |
| 15 | 44'22" | 02:52'54" |
| 16 | 08'06" | 03:01'00" |
| 17 | 07'31" | 03:08'31" |
| 18 | 07'06" | 03:15'37" |
| 19 | 07'25" | 03:23'02" |
| 20 | 07'01" | 03:30'03" |
| 21 | 07'23" | 03:37'26" |
| 22 | 07'09" | 03:44'35" |
| 23 | 06'23" | 03:50'58" |
| 24 | 12'29" | 04:03'27" |
| 25 | 07'23" | 04:10'50" |
| 26 | 06'52" | 04:17'42" |
| 26.5 | 06'58" | 04:21'05" |
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