9.0 km | 00:47:59 | 05:19/km日期: 2023-09-15 20:41 - 總爬升: 133 m - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 05'35" / 05'17" / 05'15" / 05'24" / 05'15" / 05'11" / 05'22" / 05'20" / 05'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 03'21" | 11 / 9011 |
9月累積里程 : 29.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 9.0 | 02'49" | 00:47'59" |
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