16.1 km | 01:47:21 | 06:40/km日期: 2023-09-17 05:43 - 平均心率: 156 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 06'26" / 06'37" / 06'26" / 06'40" / 06'38" / 06'46" / 06'38" / 06'42" / 06'41" / 06'48" / 06'48" / 07'00" / 06'26" / 06'34" / 06'40" / 13'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 64.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'26" | 00:12'49" |
3 | 06'37" | 00:19'26" |
4 | 06'26" | 00:25'52" |
5 | 06'40" | 00:32'32" |
6 | 06'38" | 00:39'10" |
7 | 06'46" | 00:45'56" |
8 | 06'38" | 00:52'34" |
9 | 06'42" | 00:59'16" |
10 | 06'41" | 01:05'57" |
11 | 06'48" | 01:12'45" |
12 | 06'48" | 01:19'33" |
13 | 07'00" | 01:26'33" |
14 | 06'26" | 01:32'59" |
15 | 06'34" | 01:39'33" |
16 | 06'40" | 01:46'13" |
16.1 | 13'51" | 01:47'21" |