12.1 km | 00:59:16 | 04:53/km日期: 2023-09-10 17:33 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 05'23" / 05'10" / 04'53" / 04'50" / 04'56" / 04'48" / 05'09" / 04'52" / 04'41" / 04'34" / 05'16" / 04'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" (+00'50") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+01'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'46") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+01'10") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'32" (+01'26") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'41" | 00:44'42" |
| 10 | 04'34" | 00:49'16" |
| 11 | 05'16" | 00:54'32" |
| 12 | 04'07" | 00:58'39" |
| 12.1 | 05'33" | 00:59'17" |
展開計圈分析
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