8.0 km | 00:41:00 | 05:06/km日期: 2023-08-30 17:01 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 05'15" / 05'05" / 05'01" / 05'03" / 05'02" / 05'14" / 05'08" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 03'21" | 29 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
286.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 05'06" | 00:40'54" |
| 8.0 | 05'01" | 00:41'03" |
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