8.2 km | 00:49:01 | 05:58/km日期: 2023-08-30 10:51 - 平均心率: 118 - 卡路里: 446 Cal - 平均步頻: 172
Pace: 06'33" / 06'06" / 05'59" / 05'52" / 05'53" / 05'41" / 05'45" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 215 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
286.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'41" | 00:36'04" |
| 7 | 05'45" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 8.2 | 06'01" | 00:49'01" |
留言 
展開計圈分析
