27.3 km | 03:36:53 | 07:56/km日期: 2023-08-26 05:44 - 總爬升: 441 m - 平均心率: 139 - 卡路里: 1847 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 07'10" / 05'48" / 06'25" / 05'57" / 05'54" / 06'09" / 09'17" / 07'43" / 06'18" / 07'18" / 06'32" / 08'16" / 23'57" / 18'27" / 09'25" / 07'01" / 16'48" / 05'42" / 05'57" / 09'21" / 07'57" / 08'24" / 10'55" / 08'41" / 08'23" / 07'22" / 06'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 08'05" (+02'24") | 1000 / 12000 |
| 13 | | 19'47" (+14'06") | 1000 / 13000 |
| 14 | | 12'17" (+06'36") | 1000 / 14000 |
| 15 | | 09'25" (+03'44") | 1000 / 15000 |
| 16 | | 07'00" (+01'19") | 1000 / 16000 |
| 17 | | 09'43" (+04'02") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'56" (+00'15") | 1000 / 19000 |
| 20 | | 09'20" (+03'39") | 1000 / 20000 |
| 21 | | 07'57" (+02'16") | 1000 / 21000 |
| 22 | | 08'24" (+02'43") | 1000 / 22000 |
| 23 | | 09'44" (+04'03") | 1000 / 23000 |
| 24 | | 08'40" (+02'59") | 1000 / 24000 |
| 25 | | 08'23" (+02'42") | 1000 / 25000 |
| 26 | | 07'22" (+01'41") | 1000 / 26000 |
| 27 | | 06'54" (+01'13") | 1000 / 27000 |
| 28 | | 06'18" (+00'37") | 314 / 27314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'48" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 09'17" | 00:46'40" |
| 8 | 07'43" | 00:54'23" |
| 9 | 06'18" | 01:00'41" |
| 10 | 07'18" | 01:07'59" |
| 11 | 06'32" | 01:14'31" |
| 12 | 08'16" | 01:22'47" |
| 13 | 23'57" | 01:46'44" |
| 14 | 18'27" | 02:05'11" |
| 15 | 09'25" | 02:14'36" |
| 16 | 07'01" | 02:21'37" |
| 17 | 16'48" | 02:38'25" |
| 18 | 05'42" | 02:44'07" |
| 19 | 05'57" | 02:50'04" |
| 20 | 09'21" | 02:59'25" |
| 21 | 07'57" | 03:07'22" |
| 22 | 08'24" | 03:15'46" |
| 23 | 10'55" | 03:26'41" |
| 24 | 08'41" | 03:35'22" |
| 25 | 08'23" | 03:43'45" |
| 26 | 07'22" | 03:51'07" |
| 27 | 06'55" | 03:58'02" |
| 27.3 | 06'18" | 04:00'01" |
11052.9 km | 
190.4 km
展開計圈分析
留言 
