10.1 km | 00:59:42 | 05:53/km日期: 2023-08-25 19:22 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'52" / 06'04" / 05'59" / 22'53" / 05'47" / 05'41" / 05'51" / 06'04" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 22'53" | 00:46'48" |
| 6 | 05'47" | 00:52'35" |
| 7 | 05'41" | 00:58'16" |
| 8 | 05'51" | 01:04'07" |
| 9 | 06'04" | 01:10'11" |
| 10 | 06'09" | 01:16'20" |
| 10.1 | 05'56" | 01:17'05" |
11052.9 km | 
190.4 km
留言 
展開計圈分析
