16.0 km | 01:21:00 | 05:03/km日期: 2023-08-26 05:33 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 05'11" / 05'02" / 05'04" / 05'02" / 05'36" / 05'05" / 05'04" / 05'35" / 05'00" / 05'06" / 05'02" / 05'38" / 05'02" / 05'04" / 05'08" / 05'07" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'12") | 1000 / 1000 |
2 | | 05'02" (+00'04") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'01" (+00'03") | 1000 / 4000 |
5 | | 05'00" (+00'02") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'05") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 04'59" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'04") | 1000 / 11000 |
12 | | 04'59" (+00'01") | 1000 / 12000 |
13 | | 05'01" (+00'03") | 1000 / 13000 |
14 | | 05'04" (+00'06") | 1000 / 14000 |
15 | | 05'08" (+00'10") | 1000 / 15000 |
16 | | 05'06" (+00'08") | 1000 / 16000 |
17 | | 04'41" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 05'36" | 00:25'55" |
6 | 05'05" | 00:31'00" |
7 | 05'04" | 00:36'04" |
8 | 05'35" | 00:41'39" |
9 | 05'00" | 00:46'39" |
10 | 05'06" | 00:51'45" |
11 | 05'02" | 00:56'47" |
12 | 05'38" | 01:02'25" |
13 | 05'02" | 01:07'27" |
14 | 05'04" | 01:12'31" |
15 | 05'08" | 01:17'39" |
16 | 05'07" | 01:22'46" |
16.0 | 04'26" | 01:22'51" |