9.8 km | 00:57:02 | 05:50/km日期: 2023-08-30 19:59 - 總爬升: 147 m - 卡路里: 639 Cal - 平均步頻: 168
Pace: 06'02" / 06'00" / 06'04" / 05'52" / 05'37" / 05'25" / 05'29" / 05'56" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 776 / 9776 |
8月累積里程 :
48.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'29" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 05'56" | 00:52'21" |
| 9.8 | 06'08" | 00:57'07" |
展開計圈分析
留言 
