25.0 km | 02:36:36 | 06:15/km日期: 2023-08-24 17:20 - 平均心率: 145 - 卡路里: 1401 Cal - 平均步頻: 164
Pace: 05'49" / 06'35" / 06'36" / 06'35" / 06'25" / 05'26" / 06'28" / 06'20" / 06'21" / 05'23" / 06'14" / 06'18" / 06'17" / 06'08" / 06'02" / 06'28" / 06'33" / 06'13" / 05'43" / 06'17" / 06'23" / 06'50" / 06'39" / 05'38" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'34" (+01'11") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'28" (+01'05") | 1000 / 16000 |
| 17 | | 06'32" (+01'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'49") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 1000 / 21000 |
| 22 | | 06'49" (+01'26") | 1000 / 22000 |
| 23 | | 06'38" (+01'15") | 1000 / 23000 |
| 24 | | 05'38" (+00'15") | 1000 / 24000 |
| 25 | | 06'54" (+01'31") | 1000 / 25000 |
| 26 | | 04'16" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 06'36" | 00:19'00" |
| 4 | 06'35" | 00:25'35" |
| 5 | 06'25" | 00:32'00" |
| 6 | 05'26" | 00:37'26" |
| 7 | 06'28" | 00:43'54" |
| 8 | 06'20" | 00:50'14" |
| 9 | 06'21" | 00:56'35" |
| 10 | 05'23" | 01:01'58" |
| 11 | 06'14" | 01:08'12" |
| 12 | 06'18" | 01:14'30" |
| 13 | 06'17" | 01:20'47" |
| 14 | 06'08" | 01:26'55" |
| 15 | 06'02" | 01:32'57" |
| 16 | 06'28" | 01:39'25" |
| 17 | 06'33" | 01:45'58" |
| 18 | 06'13" | 01:52'11" |
| 19 | 05'43" | 01:57'54" |
| 20 | 06'17" | 02:04'11" |
| 21 | 06'23" | 02:10'34" |
| 22 | 06'50" | 02:17'24" |
| 23 | 06'39" | 02:24'03" |
| 24 | 05'38" | 02:29'41" |
| 25 | 06'55" | 02:36'36" |
| 25.0 | 06'04" | 02:36'38" |
25172.5 km | 
218.8 km
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