11.0 km | 01:06:37 | 06:03/km日期: 2023-08-19 08:49 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 160
Pace: 07'26" / 05'39" / 05'44" / 05'49" / 05'44" / 05'39" / 05'44" / 07'56" / 05'37" / 05'43" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'51") | 1000 / 1000 |
2 | | 05'39" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'05") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 07'55" (+02'21") | 1000 / 8000 |
9 | | 05'36" (+00'02") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 04'00" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'39" | 00:13'05" |
3 | 05'44" | 00:18'49" |
4 | 05'49" | 00:24'38" |
5 | 05'44" | 00:30'22" |
6 | 05'39" | 00:36'01" |
7 | 05'44" | 00:41'45" |
8 | 07'56" | 00:49'41" |
9 | 05'37" | 00:55'18" |
10 | 05'43" | 01:01'01" |
11 | 05'34" | 01:06'35" |
11.0 | 05'08" | 01:06'37" |