15.0 km | 01:56:28 | 07:45/km日期: 2023-08-14 18:20 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 91%
Pace: 07'25" / 07'00" / 06'53" / 08'27" / 06'55" / 06'52" / 09'17" / 07'03" / 06'52" / 07'26" / 06'49" / 06'52" / 10'51" / 09'14" / 08'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 08'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'04") | 1000 / 6000 |
| 7 | | 09'16" (+02'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'52" (+00'04") | 1000 / 12000 |
| 13 | | 10'51" (+04'03") | 1000 / 13000 |
| 14 | | 09'13" (+02'25") | 1000 / 14000 |
| 15 | | 08'30" (+01'42") | 1000 / 15000 |
| 16 | | 09'51" (+03'03") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 08'27" | 00:29'45" |
| 5 | 06'55" | 00:36'40" |
| 6 | 06'52" | 00:43'32" |
| 7 | 09'17" | 00:52'49" |
| 8 | 07'03" | 00:59'52" |
| 9 | 06'52" | 01:06'44" |
| 10 | 07'26" | 01:14'10" |
| 11 | 06'49" | 01:20'59" |
| 12 | 06'52" | 01:27'51" |
| 13 | 10'51" | 01:38'42" |
| 14 | 09'14" | 01:47'56" |
| 15 | 08'30" | 01:56'26" |
| 15.0 | 11'34" | 01:56'28" |
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