12.2 km | 01:49:21 | 08:59/km日期: 2023-07-30 05:41 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 928 Cal - 平均步頻: 174
Pace: 07'23" / 08'08" / 08'56" / 11'31" / 08'38" / 08'58" / 07'55" / 08'53" / 09'37" / 08'01" / 11'13" / 06'52" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'32") | 1000 / 1000 |
| 2 | | 08'07" (+01'16") | 1000 / 2000 |
| 3 | | 08'55" (+02'04") | 1000 / 3000 |
| 4 | | 11'31" (+04'40") | 1000 / 4000 |
| 5 | | 08'38" (+01'47") | 1000 / 5000 |
| 6 | | 08'57" (+02'06") | 1000 / 6000 |
| 7 | | 07'55" (+01'04") | 1000 / 7000 |
| 8 | | 08'52" (+02'01") | 1000 / 8000 |
| 9 | | 09'37" (+02'46") | 1000 / 9000 |
| 10 | | 08'00" (+01'09") | 1000 / 10000 |
| 11 | | 11'13" (+04'22") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 19'16" (+12'25") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
66.28 km 
黑粉粉(27) nike小飛馬 36 累積 :
570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'08" | 00:15'31" |
| 3 | 08'56" | 00:24'27" |
| 4 | 11'31" | 00:35'58" |
| 5 | 08'38" | 00:44'36" |
| 6 | 08'58" | 00:53'34" |
| 7 | 07'55" | 01:01'29" |
| 8 | 08'53" | 01:10'22" |
| 9 | 09'37" | 01:19'59" |
| 10 | 08'01" | 01:28'00" |
| 11 | 11'13" | 01:39'13" |
| 12 | 06'52" | 01:46'05" |
| 12.2 | 19'11" | 01:49'21" |
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