21.4 km | 02:53:01 | 08:04/km日期: 2016-01-31 06:15 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 3020 Cal - 溫度: 16°C - 濕度: 90%
Pace: 08'18" / 07'50" / 07'53" / 08'09" / 07'39" / 07'37" / 07'43" / 09'15" / 07'40" / 07'25" / 09'45" / 07'20" / 12'51" / 07'11" / 07'39" / 07'27" / 07'50" / 08'04" / 08'45" / 07'18" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'47") | 500 / 500 |
| 2 | | 07'24" (+01'00") | 500 / 1000 |
| 3 | | 07'41" (+01'17") | 500 / 1500 |
| 4 | | 07'58" (+01'34") | 500 / 2000 |
| 5 | | 07'59" (+01'35") | 500 / 2500 |
| 6 | | 07'47" (+01'23") | 500 / 3000 |
| 7 | | 07'50" (+01'26") | 500 / 3500 |
| 8 | | 08'25" (+02'01") | 500 / 4000 |
| 9 | | 07'39" (+01'15") | 500 / 4500 |
| 10 | | 07'40" (+01'16") | 500 / 5000 |
| 11 | | 07'36" (+01'12") | 500 / 5500 |
| 12 | | 07'37" (+01'13") | 500 / 6000 |
| 13 | | 07'49" (+01'25") | 500 / 6500 |
| 14 | | 07'35" (+01'11") | 500 / 7000 |
| 15 | | 10'46" (+04'22") | 500 / 7500 |
| 16 | | 07'43" (+01'19") | 500 / 8000 |
| 17 | | 07'42" (+01'18") | 500 / 8500 |
| 18 | | 07'38" (+01'14") | 500 / 9000 |
| 19 | | 07'09" (+00'45") | 500 / 9500 |
| 20 | | 07'40" (+01'16") | 500 / 10000 |
| 21 | | 12'12" (+05'48") | 500 / 10500 |
| 22 | | 07'17" (+00'53") | 500 / 11000 |
| 23 | | 07'21" (+00'57") | 500 / 11500 |
| 24 | | 07'17" (+00'53") | 500 / 12000 |
| 25 | | 07'25" (+01'01") | 500 / 12500 |
| 26 | | 18'05" (+11'41") | 500 / 13000 |
| 27 | | 07'25" (+01'01") | 500 / 13500 |
| 28 | | 07'08" (+00'44") | 500 / 14000 |
| 29 | | 07'35" (+01'11") | 500 / 14500 |
| 30 | | 07'41" (+01'17") | 500 / 15000 |
| 31 | | 07'17" (+00'53") | 500 / 15500 |
| 32 | | 07'36" (+01'12") | 500 / 16000 |
| 33 | | 07'59" (+01'35") | 500 / 16500 |
| 34 | | 07'39" (+01'15") | 500 / 17000 |
| 35 | | 08'06" (+01'42") | 500 / 17500 |
| 36 | | 08'01" (+01'37") | 500 / 18000 |
| 37 | | 09'52" (+03'28") | 500 / 18500 |
| 38 | | 07'36" (+01'12") | 500 / 19000 |
| 39 | | 07'36" (+01'12") | 500 / 19500 |
| 40 | | 06'58" (+00'34") | 500 / 20000 |
| 41 | | 06'39" (+00'15") | 500 / 20500 |
| 42 | | 06'24" | 500 / 21000 |
| 43 | | 06'48" (+00'24") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 71.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'50" | 00:16'08" |
| 3 | 07'53" | 00:24'01" |
| 4 | 08'09" | 00:32'10" |
| 5 | 07'39" | 00:39'49" |
| 6 | 07'37" | 00:47'26" |
| 7 | 07'43" | 00:55'09" |
| 8 | 09'15" | 01:04'24" |
| 9 | 07'40" | 01:12'04" |
| 10 | 07'25" | 01:19'29" |
| 11 | 09'45" | 01:29'14" |
| 12 | 07'20" | 01:36'34" |
| 13 | 12'51" | 01:49'25" |
| 14 | 07'11" | 01:56'36" |
| 15 | 07'39" | 02:04'15" |
| 16 | 07'27" | 02:11'42" |
| 17 | 07'50" | 02:19'32" |
| 18 | 08'04" | 02:27'36" |
| 19 | 08'45" | 02:36'21" |
| 20 | 07'18" | 02:43'39" |
| 21 | 06'32" | 02:50'11" |
| 21.4 | 06'49" | 02:53'01" |
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