24.4 km | 02:25:41 | 05:58/km日期: 2023-07-05 13:58 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1707 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 59%
Pace: 06'06" / 06'08" / 06'01" / 05'47" / 05'50" / 05'50" / 05'43" / 05'49" / 08'29" / 06'03" / 05'58" / 05'49" / 05'59" / 05'57" / 05'55" / 05'39" / 07'40" / 05'54" / 05'44" / 05'36" / 05'34" / 05'31" / 05'24" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 4088 / 4088 |
| 2 | | 05'48" (+00'06") | 4037 / 8126 |
| 3 | | 26'26" (+20'44") | 119 / 8245 |
| 4 | | 05'58" (+00'16") | 4308 / 12553 |
| 5 | | 05'47" (+00'05") | 4280 / 16834 |
| 6 | | 24'30" (+18'48") | 111 / 16946 |
| 7 | | 05'42" | 3675 / 20621 |
| 8 | | 05'25" | 3742 / 24364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
331.61 km 
ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 08'29" | 00:55'43" |
| 10 | 06'03" | 01:01'46" |
| 11 | 05'58" | 01:07'44" |
| 12 | 05'49" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 05'57" | 01:25'29" |
| 15 | 05'55" | 01:31'24" |
| 16 | 05'39" | 01:37'03" |
| 17 | 07'40" | 01:44'43" |
| 18 | 05'54" | 01:50'37" |
| 19 | 05'44" | 01:56'21" |
| 20 | 05'36" | 02:01'57" |
| 21 | 05'34" | 02:07'31" |
| 22 | 05'31" | 02:13'02" |
| 23 | 05'24" | 02:18'26" |
| 24 | 05'25" | 02:23'51" |
| 24.4 | 05'01" | 02:25'41" |
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