10.0 km | 00:52:04 | 05:12/km日期: 2023-06-23 17:08 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 190
Pace: 05'06" / 04'54" / 05'19" / 05'43" / 05'10" / 05'36" / 05'08" / 05'02" / 04'44" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 05'43" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'36" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 04'44" | 00:46'42" |
| 10 | 05'21" | 00:52'03" |
| 10.0 | 05'36" | 00:52'05" |
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