20.4 km | 02:16:51 | 06:41/km日期: 2016-02-11 06:53 - 總爬升: 607 m - 卡路里: 1809 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'59" / 06'45" / 06'49" / 06'52" / 07'34" / 07'00" / 07'59" / 10'00" / 08'24" / 08'58" / 06'46" / 05'47" / 05'40" / 05'28" / 05'27" / 06'07" / 05'18" / 05'38" / 05'29" / 05'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 5030 / 5030 |
| 2 | | 08'30" (+02'53") | 5029 / 10060 |
| 3 | | 05'46" (+00'09") | 5046 / 15107 |
| 4 | | 05'37" | 5026 / 20133 |
| 5 | | 05'30" | 451 / 20585 |
2月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 06'49" | 00:19'33" |
| 4 | 06'52" | 00:26'25" |
| 5 | 07'34" | 00:33'59" |
| 6 | 07'00" | 00:40'59" |
| 7 | 07'59" | 00:48'58" |
| 8 | 10'00" | 00:58'58" |
| 9 | 08'24" | 01:07'22" |
| 10 | 08'58" | 01:16'20" |
| 11 | 06'46" | 01:23'06" |
| 12 | 05'47" | 01:28'53" |
| 13 | 05'40" | 01:34'33" |
| 14 | 05'28" | 01:40'01" |
| 15 | 05'27" | 01:45'28" |
| 16 | 06'07" | 01:51'35" |
| 17 | 05'18" | 01:56'53" |
| 18 | 05'38" | 02:02'31" |
| 19 | 05'29" | 02:08'00" |
| 20 | 05'38" | 02:13'38" |
| 20.4 | 07'12" | 02:16'51" |
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