22.7 km | 02:13:41 | 05:53/km日期: 2016-02-13 16:25 - 總爬升: 125 m - 平均心率: 168 - 卡路里: 1594 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'12" / 05'24" / 05'32" / 05'42" / 05'35" / 05'39" / 05'44" / 05'49" / 05'46" / 05'44" / 05'49" / 06'38" / 05'52" / 05'53" / 06'02" / 06'04" / 06'13" / 07'14" / 10'26" / 06'25" / 05'59" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 06'13" (+01'01") | 1000 / 17000 |
| 18 | | 06'29" (+01'17") | 1000 / 18000 |
| 19 | | 06'23" (+01'11") | 1000 / 19000 |
| 20 | | 06'25" (+01'13") | 1000 / 20000 |
| 21 | | 05'58" (+00'46") | 1000 / 21000 |
| 22 | | 06'08" (+00'56") | 1000 / 22000 |
| 23 | | 06'11" (+00'59") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km 
Sketcher Speed3 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'35" | 00:27'25" |
| 6 | 05'39" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'46" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 11 | 05'49" | 01:01'56" |
| 12 | 06'38" | 01:08'34" |
| 13 | 05'52" | 01:14'26" |
| 14 | 05'53" | 01:20'19" |
| 15 | 06'02" | 01:26'21" |
| 16 | 06'04" | 01:32'25" |
| 17 | 06'13" | 01:38'38" |
| 18 | 07'14" | 01:45'52" |
| 19 | 10'26" | 01:56'18" |
| 20 | 06'25" | 02:02'43" |
| 21 | 05'59" | 02:08'42" |
| 22 | 06'08" | 02:14'50" |
| 22.7 | 06'11" | 02:19'10" |
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