12.2 km | 01:08:21 | 05:37/km日期: 2016-02-10 17:33 - 總爬升: 108 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 684 Cal - 總步數: 12126 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'34" / 05'14" / 05'42" / 05'23" / 05'25" / 06'01" / 06'20" / 05'12" / 05'26" / 05'47" / 05'32" / 05'25" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'24") | 1008 / 1008 | 180 / 99 |
2 | | 05'13" (+00'03") | 1003 / 2012 | 177 / 107 |
3 | | 05'42" (+00'32") | 1003 / 3015 | 173 / 100 |
4 | | 05'21" (+00'11") | 1004 / 4020 | 176 / 105 |
5 | | 05'23" (+00'13") | 1003 / 5024 | 177 / 104 |
6 | | 06'04" (+00'54") | 1009 / 6033 | 173 / 94 |
7 | | 06'16" (+01'06") | 1006 / 7039 | 173 / 91 |
8 | | 05'10" | 1006 / 8045 | 183 / 105 |
9 | | 05'27" (+00'17") | 1001 / 9047 | 175 / 104 |
10 | | 05'45" (+00'35") | 1002 / 10049 | 179 / 96 |
11 | | 05'32" (+00'22") | 1001 / 11050 | 178 / 100 |
12 | | 05'23" (+00'13") | 1006 / 12057 | 179 / 103 |
13 | | 06'36" (+01'26") | 164 / 12221 | 175 / 86 |
2月累積里程 :
238.84 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'42" | 00:16'30" |
4 | 05'23" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 06'01" | 00:33'19" |
7 | 06'20" | 00:39'39" |
8 | 05'12" | 00:44'51" |
9 | 05'26" | 00:50'17" |
10 | 05'47" | 00:56'04" |
11 | 05'32" | 01:01'36" |
12 | 05'25" | 01:07'01" |
12.2 | 08'07" | 01:08'21" |