14.5 km | 04:51:23 | 20:03/km日期: 2023-05-11 08:27 - 總爬升: 412 m - 平均心率: 93 - 卡路里: 1428 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 100%
Pace: 26'20" / 32'42" / 21'41" / 20'48" / 18'15" / 20'00" / 15'47" / 18'43" / 14'39" / 17'15" / 16'52" / 28'54" / 17'35" / 15'23" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'26" (+11'47") | 1000 / 1000 |
2 | | 32'41" (+18'02") | 1000 / 2000 |
3 | | 21'41" (+07'02") | 1000 / 3000 |
4 | | 20'48" (+06'09") | 1000 / 4000 |
5 | | 18'14" (+03'35") | 1000 / 5000 |
6 | | 20'00" (+05'21") | 1000 / 6000 |
7 | | 15'46" (+01'07") | 1000 / 7000 |
8 | | 18'42" (+04'03") | 1000 / 8000 |
9 | | 14'39" | 1000 / 9000 |
10 | | 17'15" (+02'36") | 1000 / 10000 |
11 | | 16'52" (+02'13") | 1000 / 11000 |
12 | | 28'53" (+14'14") | 1000 / 12000 |
13 | | 17'34" (+02'55") | 1000 / 13000 |
14 | | 15'23" (+00'44") | 1000 / 14000 |
15 | | 12'12" | 522 / 14522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
540.21 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'20" | 00:26'20" |
2 | 32'42" | 00:59'02" |
3 | 21'41" | 01:20'43" |
4 | 20'48" | 01:41'31" |
5 | 18'15" | 01:59'46" |
6 | 20'00" | 02:19'46" |
7 | 15'47" | 02:35'33" |
8 | 18'43" | 02:54'16" |
9 | 14'39" | 03:08'55" |
10 | 17'15" | 03:26'10" |
11 | 16'52" | 03:43'02" |
12 | 28'54" | 04:11'56" |
13 | 17'35" | 04:29'31" |
14 | 15'23" | 04:44'54" |
14.5 | 12'12" | 04:51'17" |