13.0 km | 01:18:26 | 06:01/km日期: 2023-05-11 10:42 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 09'13" / 06'01" / 06'08" / 06'11" / 06'08" / 05'54" / 05'50" / 05'52" / 05'49" / 05'53" / 05'51" / 05'46" / 05'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'02" (+01'29") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'01" | 00:15'14" |
| 3 | 06'08" | 00:21'22" |
| 4 | 06'11" | 00:27'33" |
| 5 | 06'08" | 00:33'41" |
| 6 | 05'54" | 00:39'35" |
| 7 | 05'50" | 00:45'25" |
| 8 | 05'52" | 00:51'17" |
| 9 | 05'49" | 00:57'06" |
| 10 | 05'53" | 01:02'59" |
| 11 | 05'51" | 01:08'50" |
| 12 | 05'46" | 01:14'36" |
| 13 | 05'34" | 01:20'10" |
| 13.0 | 07'20" | 01:20'19" |
留言 
展開計圈分析
