12.2 km | 01:00:02 | 04:54/km日期: 2023-05-11 17:20 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70%
Pace: 05'35" / 04'28" / 04'38" / 04'38" / 04'35" / 04'46" / 04'41" / 04'29" / 04'44" / 05'01" / 05'46" / 05'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'37") | 1000 / 1000 |
2 | | 05'25" (+01'28") | 274 / 1274 |
3 | | 04'07" (+00'10") | 775 / 2049 |
4 | | 05'31" (+01'34") | 396 / 2446 |
5 | | 04'02" (+00'05") | 791 / 3237 |
6 | | 05'39" (+01'42") | 391 / 3629 |
7 | | 03'57" | 787 / 4416 |
8 | | 05'32" (+01'35") | 391 / 4808 |
9 | | 03'59" (+00'02") | 783 / 5591 |
10 | | 05'50" (+01'53") | 388 / 5980 |
11 | | 04'09" (+00'12") | 774 / 6754 |
12 | | 06'03" (+02'06") | 386 / 7141 |
13 | | 04'01" (+00'04") | 772 / 7913 |
14 | | 06'08" (+02'11") | 385 / 8298 |
15 | | 04'13" (+00'16") | 770 / 9069 |
16 | | 06'15" (+02'18") | 386 / 9455 |
17 | | 04'14" (+00'17") | 763 / 10219 |
18 | | 06'04" (+02'07") | 1000 / 11219 |
19 | | 05'28" (+01'31") | 991 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km Skechers gorun razor-3 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'28" | 00:10'03" |
3 | 04'38" | 00:14'41" |
4 | 04'38" | 00:19'19" |
5 | 04'35" | 00:23'54" |
6 | 04'46" | 00:28'40" |
7 | 04'41" | 00:33'21" |
8 | 04'29" | 00:37'50" |
9 | 04'44" | 00:42'34" |
10 | 05'01" | 00:47'35" |
11 | 05'46" | 00:53'21" |
12 | 05'35" | 00:58'56" |
12.2 | 05'17" | 01:00'03" |