6.6 km | 00:40:46 | 06:08/km日期: 2023-05-11 17:57 - 平均心率: 162 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 05'50" / 06'31" / 06'00" / 06'26" / 06'03" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 200 / 200 |
| 2 | | 19'05" (+14'58") | 26 / 226 |
| 3 | | 04'11" (+00'04") | 200 / 426 |
| 4 | | 15'41" (+11'34") | 31 / 458 |
| 5 | | 04'16" (+00'09") | 200 / 658 |
| 6 | | 35'32" (+31'25") | 14 / 672 |
| 7 | | 04'07" | 200 / 872 |
| 8 | | 19'28" (+15'21") | 25 / 897 |
| 9 | | 04'08" (+00'01") | 200 / 1097 |
| 10 | | 27'38" (+23'31") | 18 / 1115 |
| 11 | | 04'19" (+00'12") | 200 / 1315 |
| 12 | | 34'19" (+30'12") | 14 / 1330 |
| 13 | | 04'08" (+00'01") | 200 / 1530 |
| 14 | | 23'02" (+18'55") | 21 / 1552 |
| 15 | | 04'25" (+00'18") | 200 / 1752 |
| 16 | | 20'26" (+16'19") | 24 / 1776 |
| 17 | | 04'36" (+00'29") | 200 / 1976 |
| 18 | | 41'44" (+37'37") | 11 / 1988 |
| 19 | | 04'30" (+00'23") | 200 / 2188 |
| 20 | | 24'28" (+20'21") | 20 / 2209 |
| 21 | | 04'16" (+00'09") | 200 / 2409 |
| 22 | | 19'21" (+15'14") | 25 / 2434 |
| 23 | | 04'24" (+00'17") | 200 / 2634 |
| 24 | | 28'55" (+24'48") | 17 / 2652 |
| 25 | | 04'21" (+00'14") | 200 / 2852 |
| 26 | | 20'21" (+16'14") | 24 / 2876 |
| 27 | | 04'27" (+00'20") | 200 / 3076 |
| 28 | | 18'26" (+14'19") | 27 / 3103 |
| 29 | | 04'20" (+00'13") | 200 / 3303 |
| 30 | | 30'56" (+26'49") | 16 / 3319 |
| 31 | | 04'26" (+00'19") | 200 / 3519 |
| 32 | | 29'08" (+25'01") | 17 / 3537 |
| 33 | | 04'19" (+00'12") | 200 / 3737 |
| 34 | | 20'37" (+16'30") | 24 / 3761 |
| 35 | | 04'30" (+00'23") | 200 / 3961 |
| 36 | | 21'00" (+16'53") | 23 / 3985 |
| 37 | | 04'20" (+00'13") | 200 / 4185 |
| 38 | | 32'47" (+28'40") | 15 / 4200 |
| 39 | | 04'27" (+00'20") | 200 / 4400 |
| 40 | | 18'39" (+14'32") | 26 / 4427 |
| 41 | | 04'21" (+00'14") | 200 / 4627 |
| 42 | | 23'27" (+19'20") | 21 / 4648 |
| 43 | | 04'26" (+00'19") | 200 / 4848 |
| 44 | | 32'23" (+28'16") | 15 / 4863 |
| 45 | | 04'19" (+00'12") | 200 / 5063 |
| 46 | | 22'18" (+18'11") | 22 / 5086 |
| 47 | | 04'24" (+00'17") | 200 / 5286 |
| 48 | | 28'43" (+24'36") | 17 / 5303 |
| 49 | | 04'21" (+00'14") | 200 / 5503 |
| 50 | | 20'15" (+16'08") | 24 / 5528 |
| 51 | | 04'31" (+00'24") | 200 / 5728 |
| 52 | | 23'19" (+19'12") | 21 / 5749 |
| 53 | | 04'15" (+00'08") | 200 / 5949 |
| 54 | | 16'54" (+12'47") | 29 / 5979 |
| 55 | | 04'34" (+00'27") | 200 / 6179 |
| 56 | | 16'34" (+12'27") | 30 / 6209 |
| 57 | | 04'26" (+00'19") | 200 / 6409 |
| 58 | | 17'23" (+13'16") | 28 / 6438 |
| 59 | | 04'24" (+00'17") | 200 / 6638 |
| 60 | | 05'03" (+00'56") | 9 / 6648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
99.57 km 
Nike 小飛馬 38 -螢光黃 累積 :
4228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'26" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'21" | 00:37'11" |
| 6.6 | 05'33" | 00:40'47" |
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