10.4 km | 01:14:18 | 07:09/km日期: 2023-05-11 05:00 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 07'07" / 06'37" / 06'33" / 06'17" / 05'46" / 05'51" / 06'02" / 05'55" / 06'14" / 08'41" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 08'41" (+02'56") | 1000 / 10000 |
| 11 | | 22'03" (+16'18") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
379.04 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 05'46" | 00:32'20" |
| 6 | 05'51" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 05'55" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 08'41" | 01:05'03" |
| 10.4 | 22'03" | 01:13'17" |
45790.3 km | 
1632.1 km
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