|  全馬 | 04:44:43 | 06:44/km | 第47馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:44:43 | | 總名次 | 434 / 1037 | | 分組名次 | 140 / 327 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'12") | 00:58'04" | | 00:28'26" | | 00:29'32" (+01'06") | 00:59'42" (+01'38") | | 00:30'10" (+01'44") | | 00:31'27" (+03'01") | 01:07'03" (+08'59") | | 00:35'36" (+07'10") | | 00:40'55" (+12'29") | 01:21'07" (+23'03") | | 00:40'12" (+11'46") | |
日期: 2016-01-17 06:30 - 地點: 新營太子宮 - 天氣: 下雨 - 平均心率: 92 - 卡路里: 3322 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'22") | 1013 / 1013 | | 2 | | 05'39" (+00'14") | 1005 / 2019 | | 3 | | 05'48" (+00'23") | 1002 / 3022 | | 4 | | 05'37" (+00'12") | 1019 / 4042 | | 5 | | 05'43" (+00'18") | 993 / 5035 |
| 6 | | 05'36" (+00'11") | 1009 / 6045 | | 7 | | 05'25" | 1008 / 7053 | | 8 | | 05'45" (+00'20") | 1003 / 8056 | | 9 | | 05'44" (+00'19") | 1000 / 9057 | | 10 | | 05'55" (+00'30") | 1004 / 10062 | | 11 | | 06'10" (+00'45") | 1001 / 11063 | | 12 | | 05'35" (+00'10") | 1014 / 12078 | | 13 | | 05'45" (+00'20") | 999 / 13078 | | 14 | | 06'10" (+00'45") | 999 / 14077 | | 15 | | 05'51" (+00'26") | 999 / 15077 | | 16 | | 06'12" (+00'47") | 995 / 16072 | | 17 | | 05'45" (+00'20") | 1010 / 17083 | | 18 | | 05'40" (+00'15") | 1005 / 18088 | | 19 | | 06'39" (+01'14") | 1015 / 19104 | | 20 | | 05'49" (+00'24") | 1002 / 20106 | | 21 | | 06'01" (+00'36") | 1003 / 21110 | | 22 | | 05'45" (+00'20") | 1006 / 22117 | | 23 | | 07'03" (+01'38") | 1003 / 23120 | | 24 | | 06'14" (+00'49") | 1012 / 24133 | | 25 | | 06'27" (+01'02") | 1000 / 25134 | | 26 | | 06'09" (+00'44") | 1014 / 26148 | | 27 | | 07'30" (+02'05") | 1002 / 27151 | | 28 | | 06'45" (+01'20") | 1005 / 28156 | | 29 | | 06'50" (+01'25") | 1003 / 29160 | | 30 | | 08'22" (+02'57") | 1001 / 30161 | | 31 | | 07'58" (+02'33") | 1003 / 31165 | | 32 | | 09'02" (+03'37") | 1000 / 32166 | | 33 | | 07'46" (+02'21") | 1001 / 33168 | | 34 | | 08'32" (+03'07") | 1005 / 34173 | | 35 | | 07'38" (+02'13") | 1002 / 35175 | | 36 | | 07'49" (+02'24") | 999 / 36175 | | 37 | | 08'14" (+02'49") | 1018 / 37193 | | 38 | | 08'10" (+02'45") | 1011 / 38204 | | 39 | | 07'53" (+02'28") | 1004 / 39209 | | 40 | | 07'58" (+02'33") | 1006 / 40215 | | 41 | | 08'13" (+02'48") | 1004 / 41219 | | 42 | | 07'24" (+01'59") | 1005 / 42224 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'39" | 00:12'29" | | 3 | 05'49" | 00:18'18" | | 4 | 05'42" | 00:24'00" | | 5 | 05'38" | 00:29'38" | | 6 | 05'39" | 00:35'17" | | 7 | 05'25" | 00:40'42" | | 8 | 05'44" | 00:46'26" | | 9 | 05'44" | 00:52'10" | | 10 | 05'54" | 00:58'04" | | 11 | 06'13" | 01:04'17" | | 12 | 05'34" | 01:09'51" | | 13 | 05'46" | 01:15'37" | | 14 | 06'10" | 01:21'47" | | 15 | 05'49" | 01:27'36" | | 16 | 06'11" | 01:33'47" | | 17 | 05'50" | 01:39'37" | | 18 | 05'40" | 01:45'17" | | 19 | 06'42" | 01:51'59" | | 20 | 05'47" | 01:57'46" | | 21 | 06'01" | 02:03'47" | | 22 | 05'47" | 02:09'34" | | 23 | 06'58" | 02:16'32" | | 24 | 06'17" | 02:22'49" | | 25 | 06'24" | 02:29'13" | | 26 | 06'14" | 02:35'27" | | 27 | 07'30" | 02:42'57" | | 28 | 06'40" | 02:49'37" | | 29 | 06'56" | 02:56'33" | | 30 | 08'16" | 03:04'49" | | 31 | 08'02" | 03:12'51" | | 32 | 09'01" | 03:21'52" | | 33 | 07'23" | 03:29'15" | | 34 | 08'35" | 03:37'50" | | 35 | 07'54" | 03:45'44" | | 36 | 07'58" | 03:53'42" | | 37 | 08'11" | 04:01'53" | | 38 | 07'52" | 04:09'45" | | 39 | 08'13" | 04:17'58" | | 40 | 07'58" | 04:25'56" | | 41 | 07'53" | 04:33'49" | | 42 | 07'33" | 04:41'22" | | 42.2 | 13'42" | 04:44'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
6159.5 km | 
9681.5 km
展開計圈分析
