7.1 km | 00:47:04 | 06:36/km日期: 2023-05-09 19:58 - 平均心率: 128 - 卡路里: 421 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 10'17" / 07'36" / 06'25" / 06'30" / 06'33" / 06'27" / 10'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'12") | 962 / 962 |
| 2 | | 22'58" (+18'41") | 11 / 973 |
| 3 | | 04'17" | 213 / 1187 |
| 4 | | 17'55" (+13'38") | 108 / 1296 |
| 5 | | 04'24" (+00'07") | 211 / 1507 |
| 6 | | 17'03" (+12'46") | 118 / 1625 |
| 7 | | 05'05" (+00'48") | 317 / 1942 |
| 8 | | 05'11" (+00'54") | 312 / 2255 |
| 9 | | 05'22" (+01'05") | 309 / 2565 |
| 10 | | 33'58" (+29'41") | 40 / 2605 |
| 11 | | 05'13" (+00'56") | 311 / 2917 |
| 12 | | 05'11" (+00'54") | 310 / 3228 |
| 13 | | 05'12" (+00'55") | 305 / 3534 |
| 14 | | 34'34" (+30'17") | 42 / 3576 |
| 15 | | 05'20" (+01'03") | 307 / 3884 |
| 16 | | 05'15" (+00'58") | 308 / 4193 |
| 17 | | 05'05" (+00'48") | 309 / 4502 |
| 18 | | 25'15" (+20'58") | 65 / 4568 |
| 19 | | 05'18" (+01'01") | 308 / 4877 |
| 20 | | 05'21" (+01'04") | 307 / 5185 |
| 21 | | 04'41" (+00'24") | 310 / 5495 |
| 22 | | 37'19" (+33'02") | 41 / 5537 |
| 23 | | 05'20" (+01'03") | 305 / 5842 |
| 24 | | 05'20" (+01'03") | 306 / 6149 |
| 25 | | 05'13" (+00'56") | 311 / 6460 |
| 26 | | 18'53" (+14'36") | 23 / 6484 |
| 27 | | 06'14" (+01'57") | 646 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'36" | 00:17'53" |
| 3 | 06'25" | 00:24'18" |
| 4 | 06'30" | 00:30'48" |
| 5 | 06'33" | 00:37'21" |
| 6 | 06'27" | 00:43'48" |
| 7 | 10'05" | 00:53'53" |
| 7.1 | 06'13" | 00:54'42" |
20552.6 km | 
22038.0 km
展開計圈分析
留言 
