43.2 km | 04:52:11 | 06:45/km日期: 2023-04-09 04:30 - 總爬升: 130 m - 卡路里: 2708 Cal - 平均步頻: 172
Pace: 06'36" / 06'16" / 06'16" / 06'16" / 06'01" / 06'12" / 06'12" / 09'00" / 06'21" / 06'21" / 06'22" / 06'21" / 06'22" / 06'21" / 05'37" / 05'35" / 05'35" / 05'35" / 05'35" / 06'09" / 06'48" / 08'03" / 08'04" / 07'27" / 07'11" / 07'20" / 08'04" / 06'33" / 07'26" / 08'46" / 07'21" / 08'23" / 06'22" / 06'06" / 06'08" / 07'33" / 09'40" / 06'16" / 05'54" / 06'27" / 06'13" / 06'35" / 06'41" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 08'59" (+03'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 06'09" (+00'35") | 1000 / 20000 |
| 21 | | 06'47" (+01'13") | 1000 / 21000 |
| 22 | | 08'03" (+02'29") | 1000 / 22000 |
| 23 | | 08'03" (+02'29") | 1000 / 23000 |
| 24 | | 07'26" (+01'52") | 1000 / 24000 |
| 25 | | 07'10" (+01'36") | 1000 / 25000 |
| 26 | | 07'19" (+01'45") | 1000 / 26000 |
| 27 | | 08'03" (+02'29") | 1000 / 27000 |
| 28 | | 06'33" (+00'59") | 1000 / 28000 |
| 29 | | 07'26" (+01'52") | 1000 / 29000 |
| 30 | | 08'45" (+03'11") | 1000 / 30000 |
| 31 | | 07'20" (+01'46") | 1000 / 31000 |
| 32 | | 08'23" (+02'49") | 1000 / 32000 |
| 33 | | 06'22" (+00'48") | 1000 / 33000 |
| 34 | | 06'06" (+00'32") | 1000 / 34000 |
| 35 | | 06'07" (+00'33") | 1000 / 35000 |
| 36 | | 07'33" (+01'59") | 1000 / 36000 |
| 37 | | 09'40" (+04'06") | 1000 / 37000 |
| 38 | | 06'15" (+00'41") | 1000 / 38000 |
| 39 | | 05'54" (+00'20") | 1000 / 39000 |
| 40 | | 06'27" (+00'53") | 1000 / 40000 |
| 41 | | 06'12" (+00'38") | 1000 / 41000 |
| 42 | | 06'35" (+01'01") | 1000 / 42000 |
| 43 | | 06'40" (+01'06") | 1000 / 43000 |
| 44 | | 08'39" (+03'05") | 209 / 43209 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 09'00" | 00:52'49" |
| 9 | 06'21" | 00:59'10" |
| 10 | 06'21" | 01:05'31" |
| 11 | 06'22" | 01:11'53" |
| 12 | 06'21" | 01:18'14" |
| 13 | 06'22" | 01:24'36" |
| 14 | 06'21" | 01:30'57" |
| 15 | 05'37" | 01:36'34" |
| 16 | 05'35" | 01:42'09" |
| 17 | 05'35" | 01:47'44" |
| 18 | 05'35" | 01:53'19" |
| 19 | 05'35" | 01:58'54" |
| 20 | 06'09" | 02:05'03" |
| 21 | 06'48" | 02:11'51" |
| 22 | 08'03" | 02:19'54" |
| 23 | 08'04" | 02:27'58" |
| 24 | 07'27" | 02:35'25" |
| 25 | 07'11" | 02:42'36" |
| 26 | 07'20" | 02:49'56" |
| 27 | 08'04" | 02:58'00" |
| 28 | 06'33" | 03:04'33" |
| 29 | 07'26" | 03:11'59" |
| 30 | 08'46" | 03:20'45" |
| 31 | 07'21" | 03:28'06" |
| 32 | 08'23" | 03:36'29" |
| 33 | 06'22" | 03:42'51" |
| 34 | 06'06" | 03:48'57" |
| 35 | 06'08" | 03:55'05" |
| 36 | 07'33" | 04:02'38" |
| 37 | 09'40" | 04:12'18" |
| 38 | 06'16" | 04:18'34" |
| 39 | 05'54" | 04:24'28" |
| 40 | 06'27" | 04:30'55" |
| 41 | 06'13" | 04:37'08" |
| 42 | 06'35" | 04:43'43" |
| 43 | 06'41" | 04:50'24" |
| 43.2 | 08'36" | 04:52'12" |
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