|  56.2 km | 03:13:32 | 17.4 km/h日期: 2015-12-22 08:48 - 總爬升: 370 m - 平均心率: 98 - 卡路里: 3941 Cal - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-10.79) | 1011 / 1011 | | 2 | | 27.07 (-0.62) | 987 / 1998 | | 3 | | 27.69 | 1018 / 3016 | | 4 | | 19.05 (-8.64) | 1000 / 4016 | | 5 | | 13.28 (-14.41) | 1010 / 5027 |
| 6 | | 21.30 (-6.39) | 994 / 6021 | | 7 | | 17.73 (-9.96) | 1020 / 7042 | | 8 | | 18.37 (-9.32) | 1012 / 8054 | | 9 | | 20.11 (-7.58) | 976 / 9031 | | 10 | | 16.82 (-10.87) | 1026 / 10057 | | 11 | | 21.18 (-6.52) | 1018 / 11076 | | 12 | | 20.93 (-6.76) | 975 / 12052 | | 13 | | 19.78 (-7.91) | 1020 / 13072 | | 14 | | 12.37 (-15.32) | 1014 / 14087 | | 15 | | 17.22 (-10.47) | 994 / 15082 | | 16 | | 18.85 (-8.84) | 1013 / 16096 | | 17 | | 16.29 (-11.40) | 1009 / 17105 | | 18 | | 14.46 (-13.23) | 1011 / 18116 | | 19 | | 13.48 (-14.21) | 1014 / 19131 | | 20 | | 11.25 (-16.44) | 1000 / 20131 | | 21 | | 11.61 (-16.08) | 1013 / 21145 | | 22 | | 12.77 (-14.93) | 1017 / 22162 | | 23 | | 13.48 (-14.21) | 990 / 23153 | | 24 | | 16.22 (-11.48) | 1023 / 24177 | | 25 | | 7.29 (-20.40) | 1006 / 25183 | | 26 | | 17.14 (-10.55) | 995 / 26178 | | 27 | | 15.72 (-11.97) | 1020 / 27199 | | 28 | | 18.27 (-9.42) | 1014 / 28214 | | 29 | | 14.40 (-13.29) | 1003 / 29217 | | 30 | | 21.43 (-6.26) | 1008 / 30226 | | 31 | | 17.82 (-9.87) | 1009 / 31235 | | 32 | | 25.35 (-2.34) | 1015 / 32251 | | 33 | | 23.53 (-4.16) | 1001 / 33253 | | 34 | | 21.30 (-6.39) | 1008 / 34262 | | 35 | | 21.82 (-5.87) | 1018 / 35280 | | 36 | | 17.31 (-10.38) | 1004 / 36285 | | 37 | | 16.74 (-10.95) | 1008 / 37293 | | 38 | | 18.85 (-8.84) | 990 / 38283 | | 39 | | 23.53 (-4.16) | 1014 / 39297 | | 40 | | 22.09 (-5.61) | 1021 / 40319 | | 41 | | 21.95 (-5.74) | 981 / 41301 | | 42 | | 13.33 (-14.36) | 1016 / 42317 | | 43 | | 19.57 (-8.13) | 1018 / 43335 | | 44 | | 17.22 (-10.47) | 987 / 44322 | | 45 | | 26.28 (-1.41) | 1024 / 45347 | | 46 | | 18.00 (-9.69) | 1008 / 46355 | | 47 | | 25.17 (-2.52) | 988 / 47344 | | 48 | | 15.45 (-12.24) | 1017 / 48362 | | 49 | | 21.43 (-6.26) | 995 / 49357 | | 50 | | 22.22 (-5.47) | 1006 / 50364 | | 51 | | 26.28 (-1.41) | 1003 / 51367 | | 52 | | 14.29 (-13.41) | 1014 / 52382 | | 53 | | 23.38 (-4.32) | 1018 / 53401 | | 54 | | 24.66 (-3.03) | 981 / 54382 | | 55 | | 18.95 (-8.74) | 1005 / 55388 | | 56 | | 24.16 (-3.53) | 1016 / 56405 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 477.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.4 % | | 2 | 26.9 | -2.8 % | | 3 | 27.9 | 2.8 % | | 4 | 18.9 | 2.8 % | | 5 | 13.1 | -2.7 % | | 6 | 21.3 | -3.2 % | | 7 | 24.2 | -2.4 % | | 8 | 14.2 | 3.2 % | | 9 | 20.0 | -2.2 % | | 10 | 16.8 | -1.7 % | | 11 | 20.9 | -1.8 % | | 12 | 21.1 | 3.2 % | | 13 | 19.4 | -1.3 % | | 14 | 13.0 | -1.2 % | | 15 | 16.3 | 3.0 % | | 16 | 20.0 | -2.5 % | | 17 | 19.6 | -3.0 % | | 18 | 12.2 | 4.0 % | | 19 | 13.3 | -1.5 % | | 20 | 11.0 | -3.2 % | | 21 | 11.8 | 2.8 % | | 22 | 13.3 | 7.6 % | | 23 | 12.3 | 10.0 % | | 24 | 19.6 | -6.3 % | | 25 | 7.6 | -12.0 % | | 26 | 13.3 | -9.4 % | | 27 | 16.3 | 3.6 % | | 28 | 18.7 | 6.4 % | | 29 | 15.0 | 8.5 % | | 30 | 18.6 | -6.7 % | | 31 | 22.2 | -7.9 % | | 32 | 19.0 | 6.6 % | | 33 | 28.6 | -4.4 % | | 34 | 19.8 | -3.2 % | | 35 | 21.4 | -3.1 % | | 36 | 18.2 | -2.0 % | | 37 | 15.6 | 3.2 % | | 38 | 19.1 | 2.6 % | | 39 | 22.5 | -2.8 % | | 40 | 23.4 | -1.2 % | | 41 | 20.1 | 2.2 % | | 42 | 17.2 | -2.2 % | | 43 | 15.1 | -1.9 % | | 44 | 16.7 | 2.8 % | | 45 | 25.9 | -2.0 % | | 46 | 18.1 | -1.5 % | | 47 | 24.0 | 1.2 % | | 48 | 23.4 | 2.6 % | | 49 | 14.4 | -2.8 % | | 50 | 23.2 | -1.8 % | | 51 | 26.1 | 3.4 % | | 52 | 14.4 | -1.6 % | | 53 | 23.1 | -2.3 % | | 54 | 24.5 | -2.2 % | | 55 | 19.3 | -1.3 % | | 56 | 24.3 | -2.0 % | | 56.2 | 6.4 | 2.0 % |
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