10.1 km | 00:45:58 | 04:32/km日期: 2015-12-15 17:35 - 地點: 港高 - 天氣: 涼 - 卡路里: 578 Cal - 總步數: 8282 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'38" / 04'28" / 04'29" / 04'29" / 04'37" / 04'40" / 04'35" / 04'28" / 04'34" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'37") | 340 / 340 | 170 / 119 |
| 2 | | 04'35" (+00'18") | 356 / 696 | 175 / 124 |
| 3 | | 04'29" (+00'12") | 349 / 1045 | 177 / 125 |
| 4 | | 04'20" (+00'03") | 360 / 1406 | 177 / 129 |
| 5 | | 04'28" (+00'11") | 346 / 1752 | 180 / 123 |
| 6 | | 04'35" (+00'18") | 338 / 2090 | 179 / 121 |
| 7 | | 04'26" (+00'09") | 349 / 2439 | 179 / 125 |
| 8 | | 04'31" (+00'14") | 342 / 2781 | 180 / 122 |
| 9 | | 04'22" (+00'05") | 357 / 3139 | 180 / 126 |
| 10 | | 04'27" (+00'10") | 340 / 3480 | 180 / 124 |
| 11 | | 04'29" (+00'12") | 348 / 3829 | 181 / 122 |
| 12 | | 04'38" (+00'21") | 347 / 4176 | 183 / 117 |
| 13 | | 04'34" (+00'17") | 349 / 4526 | 182 / 119 |
| 14 | | 04'31" (+00'14") | 360 / 4886 | 182 / 120 |
| 15 | | 04'41" (+00'24") | 348 / 5235 | 180 / 118 |
| 16 | | 04'45" (+00'28") | 340 / 5575 | 179 / 117 |
| 17 | | 04'37" (+00'20") | 345 / 5921 | 180 / 120 |
| 18 | | 04'38" (+00'21") | 355 / 6276 | 180 / 119 |
| 19 | | 04'38" (+00'21") | 344 / 6620 | 180 / 119 |
| 20 | | 04'28" (+00'11") | 343 / 6963 | 181 / 123 |
| 21 | | 04'27" (+00'10") | 347 / 7311 | 179 / 125 |
| 22 | | 04'26" (+00'09") | 353 / 7664 | 180 / 125 |
| 23 | | 04'37" (+00'20") | 335 / 8000 | 180 / 119 |
| 24 | | 04'27" (+00'10") | 351 / 8351 | 180 / 124 |
| 25 | | 04'40" (+00'23") | 349 / 8701 | 181 / 118 |
| 26 | | 04'37" (+00'20") | 342 / 9043 | 184 / 117 |
| 27 | | 04'24" (+00'07") | 358 / 9402 | 184 / 122 |
| 28 | | 04'32" (+00'15") | 345 / 9747 | 181 / 121 |
| 29 | | 04'17" | 360 / 10108 | 183 / 127 |
| 30 | | 05'22" (+01'05") | 9 / 10117 | 160 / 116 |
12月累積里程 : 263.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'28" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'29" | 00:45'27" |
| 10.1 | 04'20" | 00:45'58" |
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