16.3 km | 01:30:49 | 05:35/km日期: 2023-03-08 08:58 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85%
Pace: 06'50" / 06'26" / 06'04" / 06'20" / 07'35" / 07'46" / 05'32" / 05'17" / 05'13" / 05'10" / 05'46" / 04'58" / 05'06" / 05'11" / 05'19" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 07'35" | 00:33'15" |
| 6 | 07'46" | 00:41'01" |
| 7 | 05'32" | 00:46'33" |
| 8 | 05'17" | 00:51'50" |
| 9 | 05'13" | 00:57'03" |
| 10 | 05'10" | 01:02'13" |
| 11 | 05'46" | 01:07'59" |
| 12 | 04'58" | 01:12'57" |
| 13 | 05'06" | 01:18'03" |
| 14 | 05'11" | 01:23'14" |
| 15 | 05'19" | 01:28'33" |
| 16 | 05'06" | 01:33'39" |
| 16.3 | 04'55" | 01:34'54" |
36408.4 km | 
47993.2 km
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