10.2 km | 00:52:07 | 05:05/km日期: 2023-02-28 15:27 - 地點: 港高 - 天氣: 晴 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 04'54" / 05'09" / 04'50" / 04'53" / 04'57" / 10'59" / 05'21" / 05'28" / 05'19" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
222.62 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 10'59" | 00:35'42" |
| 7 | 05'21" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'19" | 00:51'50" |
| 10 | 05'20" | 00:57'10" |
| 10.2 | 05'11" | 00:58'22" |
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