42.8 km | 03:27:44 | 04:50/km日期: 2015-12-12 06:33 - 總爬升: 541 m - 卡路里: 2236 Cal - 總步數: 37930 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 93%
Pace: 04'35" / 06'04" / 05'13" / 04'51" / 05'03" / 04'40" / 04'46" / 04'48" / 04'46" / 04'32" / 04'12" / 04'29" / 04'25" / 04'44" / 04'46" / 04'46" / 06'08" / 05'01" / 04'48" / 04'44" / 04'34" / 04'23" / 04'33" / 04'13" / 04'14" / 04'56" / 06'01" / 04'58" / 04'40" / 04'32" / 04'48" / 04'42" / 05'21" / 06'54" / 05'38" / 04'50" / 04'46" / 04'45" / 04'48" / 04'47" / 04'20" / 03'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'39") | 1006 / 1006 | 173 / 126 |
| 2 | | 06'02" (+02'08") | 1004 / 2011 | 170 / 96 |
| 3 | | 05'13" (+01'19") | 1007 / 3019 | 180 / 106 |
| 4 | | 04'47" (+00'53") | 1010 / 4029 | 184 / 113 |
| 5 | | 04'59" (+01'05") | 1001 / 5031 | 183 / 109 |
| 6 | | 04'41" (+00'47") | 1005 / 6037 | 187 / 113 |
| 7 | | 04'42" (+00'48") | 1000 / 7038 | 189 / 111 |
| 8 | | 04'48" (+00'54") | 1008 / 8046 | 189 / 109 |
| 9 | | 04'44" (+00'50") | 1006 / 9053 | 187 / 112 |
| 10 | | 04'28" (+00'34") | 1001 / 10054 | 190 / 117 |
| 11 | | 04'13" (+00'19") | 1004 / 11059 | 191 / 123 |
| 12 | | 04'26" (+00'32") | 1009 / 12069 | 191 / 117 |
| 13 | | 04'23" (+00'29") | 1006 / 13075 | 191 / 119 |
| 14 | | 04'42" (+00'48") | 1003 / 14079 | 188 / 112 |
| 15 | | 04'45" (+00'51") | 1001 / 15081 | 185 / 113 |
| 16 | | 04'44" (+00'50") | 1001 / 16082 | 187 / 112 |
| 17 | | 06'09" (+02'15") | 1006 / 17089 | 161 / 100 |
| 18 | | 04'56" (+01'02") | 1004 / 18093 | 185 / 109 |
| 19 | | 04'47" (+00'53") | 1000 / 19094 | 186 / 111 |
| 20 | | 04'44" (+00'50") | 1009 / 20103 | 188 / 112 |
| 21 | | 04'30" (+00'36") | 1001 / 21104 | 189 / 117 |
| 22 | | 04'24" (+00'30") | 1006 / 22111 | 189 / 120 |
| 23 | | 04'31" (+00'37") | 1002 / 23114 | 184 / 119 |
| 24 | | 04'11" (+00'17") | 1004 / 24118 | 188 / 126 |
| 25 | | 04'16" (+00'22") | 1007 / 25125 | 184 / 126 |
| 26 | | 04'52" (+00'58") | 1002 / 26128 | 181 / 112 |
| 27 | | 06'02" (+02'08") | 1002 / 27131 | 171 / 96 |
| 28 | | 04'54" (+01'00") | 1004 / 28135 | 184 / 110 |
| 29 | | 04'38" (+00'44") | 1000 / 29136 | 187 / 114 |
| 30 | | 04'52" (+00'58") | 1004 / 30141 | 178 / 114 |
| 31 | | 04'27" (+00'33") | 1008 / 31149 | 190 / 117 |
| 32 | | 04'39" (+00'45") | 1010 / 32160 | 187 / 114 |
| 33 | | 05'18" (+01'24") | 1008 / 33168 | 181 / 103 |
| 34 | | 07'10" (+03'16") | 1006 / 34175 | 142 / 97 |
| 35 | | 05'15" (+01'21") | 1004 / 35180 | 169 / 111 |
| 36 | | 04'48" (+00'54") | 1001 / 36182 | 185 / 112 |
| 37 | | 04'48" (+00'54") | 1000 / 37182 | 178 / 116 |
| 38 | | 04'43" (+00'49") | 1003 / 38186 | 185 / 113 |
| 39 | | 04'46" (+00'52") | 1003 / 39189 | 183 / 113 |
| 40 | | 04'46" (+00'52") | 1001 / 40191 | 184 / 113 |
| 41 | | 04'15" (+00'21") | 1004 / 41195 | 190 / 123 |
| 42 | | 03'54" | 1000 / 42196 | 190 / 133 |
| 43 | | 04'19" (+00'25") | 842 / 43039 | 187 / 123 |
12月累積里程 :
147.75 km 
亞瑟士 累積 :
1706.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'04" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 04'51" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 04'40" | 00:30'26" |
| 7 | 04'46" | 00:35'12" |
| 8 | 04'48" | 00:40'00" |
| 9 | 04'46" | 00:44'46" |
| 10 | 04'32" | 00:49'18" |
| 11 | 04'12" | 00:53'30" |
| 12 | 04'29" | 00:57'59" |
| 13 | 04'25" | 01:02'24" |
| 14 | 04'44" | 01:07'08" |
| 15 | 04'46" | 01:11'54" |
| 16 | 04'46" | 01:16'40" |
| 17 | 06'08" | 01:22'48" |
| 18 | 05'01" | 01:27'49" |
| 19 | 04'48" | 01:32'37" |
| 20 | 04'44" | 01:37'21" |
| 21 | 04'34" | 01:41'55" |
| 22 | 04'23" | 01:46'18" |
| 23 | 04'33" | 01:50'51" |
| 24 | 04'13" | 01:55'04" |
| 25 | 04'14" | 01:59'18" |
| 26 | 04'56" | 02:04'14" |
| 27 | 06'01" | 02:10'15" |
| 28 | 04'58" | 02:15'13" |
| 29 | 04'40" | 02:19'53" |
| 30 | 04'32" | 02:24'25" |
| 31 | 04'48" | 02:29'13" |
| 32 | 04'42" | 02:33'55" |
| 33 | 05'21" | 02:39'16" |
| 34 | 06'54" | 02:46'10" |
| 35 | 05'38" | 02:51'48" |
| 36 | 04'50" | 02:56'38" |
| 37 | 04'46" | 03:01'24" |
| 38 | 04'45" | 03:06'09" |
| 39 | 04'48" | 03:10'57" |
| 40 | 04'47" | 03:15'44" |
| 41 | 04'20" | 03:20'04" |
| 42 | 03'54" | 03:23'58" |
| 42.8 | 04'28" | 03:27'44" |
19679.3 km | 
2171.1 km
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