10.1 km | 01:04:42 | 06:24/km日期: 2023-02-09 22:15 - 平均心率: 130 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87%
Pace: 06'22" / 06'38" / 07'46" / 06'19" / 08'01" / 06'43" / 06'35" / 06'27" / 06'20" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 07'46" | 00:20'46" |
| 4 | 06'19" | 00:27'05" |
| 5 | 08'01" | 00:35'06" |
| 6 | 06'43" | 00:41'49" |
| 7 | 06'35" | 00:48'24" |
| 8 | 06'27" | 00:54'51" |
| 9 | 06'20" | 01:01'11" |
| 10 | 06'22" | 01:07'33" |
| 10.1 | 06'15" | 01:08'11" |
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