|  恭喜完成了第 40 馬 全馬 | 05:09:41 | 07:20/km | 第40馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:09:41 | | 總名次 | 718 / 1777 | | 分組名次 | 246 / 514 | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:01'54" | | 00:32'20" (+02'46") | | 00:33'51" (+04'17") | 01:07'41" (+05'47") | | 00:33'50" (+04'16") | | 00:45'46" (+16'12") | 01:23'11" (+21'17") | | 00:37'25" (+07'51") | | 00:35'18" (+05'44") | 01:13'54" (+12'00") | | 00:38'36" (+09'02") | |
日期: 2015-11-29 06:05 - 總爬升: 602 m - 地點: 中興會堂 - 平均心率: 51 - 卡路里: 3365 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'42") | 1003 / 1003 | | 2 | | 05'56" (+00'18") | 1009 / 2013 | | 3 | | 05'47" (+00'09") | 1005 / 3018 | | 4 | | 05'50" (+00'12") | 1001 / 4020 | | 5 | | 05'38" | 1011 / 5031 |
| 6 | | 05'48" (+00'10") | 1005 / 6037 | | 7 | | 06'33" (+00'55") | 1006 / 7044 | | 8 | | 06'07" (+00'29") | 1015 / 8059 | | 9 | | 06'26" (+00'48") | 1002 / 9062 | | 10 | | 07'24" (+01'46") | 1007 / 10069 | | 11 | | 06'13" (+00'35") | 1006 / 11075 | | 12 | | 07'00" (+01'22") | 1002 / 12078 | | 13 | | 06'05" (+00'27") | 1014 / 13093 | | 14 | | 06'11" (+00'33") | 1009 / 14102 | | 15 | | 08'20" (+02'42") | 1002 / 15105 | | 16 | | 06'06" (+00'28") | 1001 / 16106 | | 17 | | 07'32" (+01'54") | 1005 / 17111 | | 18 | | 06'58" (+01'20") | 999 / 18111 | | 19 | | 06'35" (+00'57") | 1006 / 19117 | | 20 | | 06'42" (+01'04") | 1010 / 20128 | | 21 | | 08'59" (+03'21") | 1001 / 21129 | | 22 | | 09'24" (+03'46") | 1002 / 22132 | | 23 | | 09'19" (+03'41") | 1009 / 23142 | | 24 | | 08'22" (+02'44") | 1012 / 24154 | | 25 | | 09'28" (+03'50") | 999 / 25153 | | 26 | | 06'39" (+01'01") | 1005 / 26159 | | 27 | | 09'03" (+03'25") | 1004 / 27164 | | 28 | | 06'21" (+00'43") | 1003 / 28167 | | 29 | | 06'02" (+00'24") | 1004 / 29171 | | 30 | | 09'06" (+03'28") | 1001 / 30173 | | 31 | | 06'37" (+00'59") | 1007 / 31180 | | 32 | | 06'18" (+00'40") | 1001 / 32182 | | 33 | | 07'57" (+02'19") | 997 / 33179 | | 34 | | 07'12" (+01'34") | 1005 / 34185 | | 35 | | 07'22" (+01'44") | 999 / 35185 | | 36 | | 08'00" (+02'22") | 1016 / 36201 | | 37 | | 06'45" (+01'07") | 1015 / 37216 | | 38 | | 08'11" (+02'33") | 1006 / 38223 | | 39 | | 06'34" (+00'56") | 1007 / 39231 | | 40 | | 09'02" (+03'24") | 1008 / 40239 | | 41 | | 07'24" (+01'46") | 1011 / 41251 | | 42 | | 08'00" (+02'22") | 1005 / 42257 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'58" | 00:12'20" | | 3 | 05'47" | 00:18'07" | | 4 | 05'49" | 00:23'56" | | 5 | 05'38" | 00:29'34" | | 6 | 05'46" | 00:35'20" | | 7 | 06'37" | 00:41'57" | | 8 | 06'08" | 00:48'05" | | 9 | 06'25" | 00:54'30" | | 10 | 07'24" | 01:01'54" | | 11 | 06'14" | 01:08'08" | | 12 | 07'03" | 01:15'11" | | 13 | 06'02" | 01:21'13" | | 14 | 06'14" | 01:27'27" | | 15 | 08'18" | 01:35'45" | | 16 | 06'09" | 01:41'54" | | 17 | 07'32" | 01:49'26" | | 18 | 06'54" | 01:56'20" | | 19 | 06'36" | 02:02'56" | | 20 | 06'39" | 02:09'35" | | 21 | 08'59" | 02:18'34" | | 22 | 08'52" | 02:27'26" | | 23 | 09'45" | 02:37'11" | | 24 | 08'44" | 02:45'55" | | 25 | 09'26" | 02:55'21" | | 26 | 06'40" | 03:02'01" | | 27 | 09'02" | 03:11'03" | | 28 | 06'24" | 03:17'27" | | 29 | 06'03" | 03:23'30" | | 30 | 09'16" | 03:32'46" | | 31 | 06'33" | 03:39'19" | | 32 | 06'12" | 03:45'31" | | 33 | 07'16" | 03:52'47" | | 34 | 07'54" | 04:00'41" | | 35 | 07'23" | 04:08'04" | | 36 | 07'58" | 04:16'02" | | 37 | 06'41" | 04:22'43" | | 38 | 06'58" | 04:29'41" | | 39 | 07'55" | 04:37'36" | | 40 | 09'04" | 04:46'40" | | 41 | 06'43" | 04:53'23" | | 42 | 08'36" | 05:01'59" | | 43 | 06'59" | 05:08'58" | | 42.8 | -3'-54" | 05:09'36" |
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