9.8 km | 00:49:08 | 05:00/km日期: 2023-02-08 16:14 - 平均心率: 165 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 04'52" / 04'45" / 04'39" / 04'44" / 04'42" / 05'28" / 05'12" / 05'38" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+01'06") | 806 / 7806 |
| 9 | | 05'02" (+00'24") | 1000 / 8806 |
| 10 | | 05'01" (+00'23") | 1000 / 9806 |
| 11 | | 04'33" | 17 / 9824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 05'28" | 00:29'10" |
| 7 | 05'12" | 00:34'22" |
| 8 | 05'38" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 9.8 | 04'58" | 00:49'09" |
展開計圈分析
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