20.3 km | 02:55:43 | 08:40/km日期: 2023-01-29 14:32 - 總爬升: 1352 m - 平均心率: 153 - 卡路里: 1094 Cal - 總步數: 28448 - 平均步頻: 161 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 46%
Pace: 10'00" / 10'07" / 09'34" / 05'57" / 07'04" / 06'27" / 06'55" / 10'12" / 10'13" / 08'32" / 07'14" / 06'47" / 08'54" / 10'19" / 11'16" / 14'42" / 06'01" / 07'13" / 08'08" / 08'04" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'46" (+03'20") | 1534 / 1534 | 158 / 64 |
2 | | 10'03" (+03'37") | 1490 / 3024 | 166 / 59 |
3 | | 06'26" | 2328 / 5353 | 173 / 89 |
4 | | 07'25" (+00'59") | 2017 / 7371 | 171 / 78 |
5 | | 10'20" (+03'54") | 1450 / 8822 | 168 / 57 |
6 | | 08'51" (+02'25") | 1693 / 10515 | 165 / 68 |
7 | | 07'34" (+01'08") | 1982 / 12497 | 164 / 80 |
8 | | 09'36" (+03'10") | 1560 / 14058 | 152 / 68 |
9 | | 13'28" (+07'02") | 1113 / 15171 | 143 / 51 |
10 | | 09'02" (+02'36") | 1659 / 16831 | 159 / 69 |
11 | | 07'42" (+01'16") | 1946 / 18777 | 159 / 81 |
12 | | 07'09" (+00'43") | 1489 / 20267 | 160 / 87 |
13 | | 14'42" (+08'16") | 3 / 20270 | 200 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 321.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'07" | 00:20'07" |
3 | 09'34" | 00:29'41" |
4 | 05'57" | 00:35'38" |
5 | 07'04" | 00:42'42" |
6 | 06'27" | 00:49'09" |
7 | 06'55" | 00:56'04" |
8 | 10'12" | 01:06'16" |
9 | 10'13" | 01:16'29" |
10 | 08'32" | 01:25'01" |
11 | 07'14" | 01:32'15" |
12 | 06'47" | 01:39'02" |
13 | 08'54" | 01:47'56" |
14 | 10'19" | 01:58'15" |
15 | 11'16" | 02:09'31" |
16 | 14'42" | 02:24'13" |
17 | 06'01" | 02:30'14" |
18 | 07'13" | 02:37'27" |
19 | 08'08" | 02:45'35" |
20 | 08'04" | 02:53'39" |
20.3 | 07'37" | 02:55'43" |