10.1 km | 01:11:57 | 07:06/km日期: 2023-01-22 16:42 - 平均心率: 178 - 卡路里: 895 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 06'40" / 06'18" / 06'42" / 06'48" / 06'55" / 07'24" / 07'16" / 07'14" / 08'14" / 07'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 07'16" (+00'58") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 08'14" (+01'56") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 10'56" (+04'38") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
31.16 km 
ASICS TRATHEREDGE 虎走7 累積 :
1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'48" | 00:26'28" |
| 5 | 06'55" | 00:33'23" |
| 6 | 07'24" | 00:40'47" |
| 7 | 07'16" | 00:48'03" |
| 8 | 07'14" | 00:55'17" |
| 9 | 08'14" | 01:03'31" |
| 10 | 07'02" | 01:10'33" |
| 10.1 | 10'57" | 01:11'58" |
展開計圈分析
留言 
