11.8 km | 01:11:26 | 06:03/km日期: 2023-01-11 04:37 - 平均心率: 123 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 07'31" / 05'56" / 06'03" / 05'53" / 06'15" / 06'09" / 06'13" / 06'12" / 06'10" / 06'24" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" | 798 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'56" | 00:13'27" |
| 3 | 06'03" | 00:19'30" |
| 4 | 05'53" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'13" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 06'24" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 11.8 | 05'29" | 01:13'13" |
留言 
展開計圈分析
