21.0 km | 02:02:14 | 05:48/km日期: 2022-12-28 17:36 - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57%
Pace: 06'16" / 05'49" / 05'47" / 05'49" / 06'18" / 06'18" / 06'14" / 06'16" / 07'56" / 05'49" / 05'30" / 05'22" / 05'38" / 05'30" / 06'00" / 05'24" / 05'31" / 05'20" / 05'04" / 05'00" / 05'05" / 13'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 365.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 06'18" | 00:29'59" |
| 6 | 06'18" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 06'16" | 00:48'47" |
| 9 | 07'56" | 00:56'43" |
| 10 | 05'49" | 01:02'32" |
| 11 | 05'30" | 01:08'02" |
| 12 | 05'22" | 01:13'24" |
| 13 | 05'38" | 01:19'02" |
| 14 | 05'30" | 01:24'32" |
| 15 | 06'00" | 01:30'32" |
| 16 | 05'24" | 01:35'56" |
| 17 | 05'31" | 01:41'27" |
| 18 | 05'20" | 01:46'47" |
| 19 | 05'04" | 01:51'51" |
| 20 | 05'00" | 01:56'51" |
| 21 | 05'05" | 02:01'56" |
| 21.0 | 13'12" | 02:02'14" |
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